Dictionary definition for switching off:
“Cease to pay attention.”
I want to be able to switch off; is a common statement from my clients as they unravel what is holding them back from doing more of what they love.
In this article I want to explore:
- What does it mean to switch off?
- Why do you need to learn how to do it?
- The cost of not switching off
- Inside stories
- Next steps
So Proud Of This Lady
This is a must read book for managing stress when your normal is changed due to bereavement, illness, redundancy or in Cath’s case when her Dad became Joan.
Cath’s family did get through this and Joan and her mum are still together as a couple. Continue reading So Proud Of This Lady