The Clarity Process

In my book Manage Your Critic – From Overwhelm to clarity in 7 steps I talk about C for curiosity and L for language.   I attended the Southampton Positive Living Group last week to listen to Robert Holden.

As I listened to Robert Holden he talked about how we can become addicted to the destination and our language is about the future saying things like:

• ‘I am getting there’
• ‘When I have ….then I will…’
• ‘One day I will ……’
• ‘When I retire, then I will…’

It got me thinking about my goals this month which is to love and respect my body more. In the past with any weight loss journey I was focused on the destination. Continue reading Destination Addiction – Where Is Your Attention?